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 Home > Recipes Category > Recipes
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Moroccan fish stew
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Tuesday 19-Mar-2013 09:26:57 PM
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Number of Views:
618
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An impressive dish that's fantastically easy to make, Perfect for a relaxed dinner with friends.
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Moroccan fish stew
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Cook Time
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Prepare Time
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00:30:00
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01:00:00
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Ingredients
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1 tbsp olive oil
1 large onion, thinly sliced
1 garlic clove, crushed
2 tsp grated fresh ginger
1 tsp ground cumin
1 tsp turmeric
1 cinnamon stick
pinch cayenne pepper
400g chopped tomatoes
pinch salt
500g firm white fish fillets cut into chunks
400g chickpeas, rinsed and drained
2 tsp honey
salt and freshly ground black pepper
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Directions
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- Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent.
- Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
- Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes.Add the fish and simmer for five minutes, or until the fish is almost cooked through and tender.
- Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
- To serve, spoon out the tagine into bowls and garnish with fresh coriander leaves and flaked almonds.
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Nutritional Information
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Calories
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1
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Saturated Fat
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1
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Calories from fat
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1
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Monounsaturated Fat
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1
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Fat
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1
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Polyunsaturated Fat
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1
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Protein
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1
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Carbohydrate
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1
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Fiber
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1
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Cholesterol
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1
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Iron
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1
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Calcium
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1
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Sodium
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1
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Source: BCC Food
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Moroccan fish stew
|
Tuesday 19-Mar-2013 09:26:57 PM
|
|
|
An impressive dish that's fantastically easy to make, Perfect for a relaxed dinner with friends.
|
|
|
|
Moroccan fish stew
|
|
|
Cook Time
|
Prepare Time
|
|
00:30:00
|
01:00:00
|
|
|
Ingredients
|
1 tbsp olive oil
1 large onion, thinly sliced
1 garlic clove, crushed
2 tsp grated fresh ginger
1 tsp ground cumin
1 tsp turmeric
1 cinnamon stick
pinch cayenne pepper
400g chopped tomatoes
pinch salt
500g firm white fish fillets cut into chunks
400g chickpeas, rinsed and drained
2 tsp honey
salt and freshly ground black pepper
|
|
Directions
|
- Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent.
- Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
- Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes.Add the fish and simmer for five minutes, or until the fish is almost cooked through and tender.
- Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
- To serve, spoon out the tagine into bowls and garnish with fresh coriander leaves and flaked almonds.
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Nutritional Information
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Calories
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1
|
Saturated Fat
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1
|
|
Calories from fat
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1
|
Monounsaturated Fat
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1
|
|
Fat
|
1
|
Polyunsaturated Fat
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1
|
|
Protein
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1
|
Carbohydrate
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1
|
|
Fiber
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1
|
Cholesterol
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1
|
|
Iron
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1
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Calcium
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1
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Sodium
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1
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BMI
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